We live in a society where clothing is required. It is taboo to roam free, the way you were born. But when you are in the comfort of your own bedroom, should you be naked? Maybe not, incase someone pops in, but what about sleep time? I sleep naked all the time, but mainly because i feel more comfortable. But there are major benefits to sleeping in the nude. Next time you get ready for bed, why not try it?

Here are three reasons you should start sleeping naked now:

  1. Boost Self Esteem
    Sleeping naked helps to boost up your self image. Being comfortable in your own skin is very important to feeling good about yourself and sleeping naked helps you get there. If you are feeling insecure about your body, try sleeping in the nude and see what happens.
  2. Improve your relationship
    Skin to skin sleeping can help improve your relationship. It provides for healthy intimacy between you and your partner which then results in a healthier sex life. Studies show that 57% of couples who sleep in the nude have reported being happier in their relationships.
  3. Lose Weight
    Sleeping in the nude helps to keep your body cool and keeping cool helps speed up your metabolism. The body creates brown fat to keep you warm and this brown fat helps increase your metabolism which helps you lose weight.

    Still not convinced? Do your own research in see what you find, if you are still uncomfortable sleeping in the nude, try starting off small. Maybe sleeping with only a panty or boxers.